![]() “Although a month is not a long period, it’s possible to see improvements in several aspects of your general health, including decreased acid reflux, lower caloric intake and weight loss, increased concentration, an immunity boost, and more restful slumber,” he says, adding that quit-quick challenges can be unsafe for heavy drinkers/alcoholics and are not substitutes for recovery programs or rehab. Still, Varshavski says most people would likely see some positive changes if they forego getting faded. Mikhail Varshavski, a New Jersey family medicine physician who is known as “Doctor Mike” by his six and a half million YouTube followers, says the degree as to whether a month of abstaining is beneficial, is generally proportionate to how much you drink. And while 2022 is already in full swing, you don’t need a dedicated month to experience life without booze - and the benefits of doing so.Įven if you enjoy the socializing that often comes with imbibing, and have your consumption under control, abstaining from alcohol can often have positive effects on your body, mind, and even your mood, experts say. According to Sheinbaum, cutting out alcohol “can be easier to commit to and more appealing than a generic to lose weight or be healthier for a year.”Īccording to YouGov, one in five Americans took part in “Dry January” in 2019, and the trend is growing globally, with more than four million UK residents going dry in 2020, according to Sheinbaum. “Like clockwork, after indulging between Thanksgiving and New Year’s Eve, people look for ways to be healthier when the new year rolls around,” says author Hilary Sheinbaum whose The Dry Challenge: How To Lose The Booze For Dry January, Sober October, and Any Other Alcohol-Free Month was published by HarperCollins. ![]() Whether you’re looking for a night or two off negronis, a month to flush your system after heavy holiday celebrating, or plan to swear off the sauce forever, it’s never been easier-or more trendy-to give dry a try thanks to a quickly growing and improving selection of non-alcoholic spirits, beer, wine, and pre-made mocktails. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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